My Work
My area of practice focuses on understanding and healing from the impacts of trauma. I also work with those whose lives may be impacted by:
→ Anxiety and overwhelm
→ Depression
→ Impacts of Trauma
→ Grief and Loss
→ Relationship Concerns
→ Personal Growth
→ Parenting Challenges
→ Premenstrual Dysphoric Disorder, PMS (PMDD)
I’m trained in several methodologies that are grounded in trauma-based neuroscience and attachment science with a focus on using mindfulness, our bodies, and our emotions to direct us towards what wants to heal inside. Specifically, I have training in:
Emotionally Focused Individual Therapy (EFIT)
Emotionally Focused Individual Therapy focuses on the intricate connection between emotions, thoughts, and interpersonal relationships. By fostering a deep understanding of one's emotional experience and attachment history, individuals can experience transformative change, that can lead to improved emotional well-being and more fulfilling relationships.
Sensorimotor Psychotherapy (SPI)
Sensorimotor Psychotherapy recognizes the interconnectedness of the mind and body in the experience of trauma. By incorporating somatic and mindfulness techniques, SP aims to support individuals in processing and integrating traumatic experiences, creating a sense of safety, empowerment, and well-being.
Accelerated Experiential Dynamic Psychotherapy (AEDP)
AEDP is a psychotherapeutic approach that integrates elements from attachment theory, emotion theory, and neuroscience. It places a strong emphasis on the power of emotional experiences within the therapeutic relationship and aims to facilitate change by fostering the innate capacity for healing and growth.
Menstruality and Menstrual Cycle Awareness
Additionally, I have a passion for and specialized training in the practice of Menstrual Cycle Awareness which is a practice dedicated to deepening knowledge of the cycle and its connection to women’s mental, emotional, and spiritual health. If you’re curious about how this could support your mental health and overall wellness journey, please click below.
“You have given me a safe place to sort out my life and emotions. You’ve been instrumental in getting me to where I am today- a place to celebrate”
— CLIENT